This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.Start with back extensions. While the stability ball causes you to change positions throughout the day, you also need the larger movements that include standing, stretching and walking. Stand up and move about every hour or so. It should be noted that it isn’t healthy to sit in any position for too long. Better posture is very good for your spine, making it more flexible and stronger. You will find that you sit up straighter and over time you will walk taller. Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. A better aligned spine just naturally leads to better posture.
This is in part to the core strength you develop, but also because you are less likely to slouch or sit in a position that puts a strain on your back. It keeps your spine aligned which also helps with any back pain you may experience. An office chair, on the other hand, does just the opposite. Sitting on your stability ball improves your circulation, encouraging blood flow throughout your body.
This in turn will help to keep your spine properly aligned and stabilized. It will keep your muscles engaged for extended periods of time but also encourage you to move for a little extra core work. As you balance on the stability ball it forces you to engage your core muscles including those in your deep back, abdominal, and pelvic floor. Try it for just 30 days and see the difference for yourself. There are at least three outstanding benefits you can enjoy by using a stability ball as your chair. How Sitting on a Stability Ball Benefits your Spine It is a somewhat pricier alternative to the plain stability ball. The ball needs to be inflated before use and may need to be reinflated from time to time. Gaiam Balance Ball Chairs are stability balls that are intended to be used as chairs. It is large, making it high enough that it can easily be used as a desk chair.Īt least one company has combined the fitness benefits of a stability ball with some of the convenient features of an office chair (wheels, lumbar support, etc.). Regularly incorporating the stability ball into your fitness routine is effective in increasing pillar strength, improving your stability, and helping you have better balance. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.Ī stability ball, also known as a Swiss ball, exercise ball, or physioball, is a large, inflatable ball that is used as training equipment. However, if you have a job that requires you to sit at a desk for an extended period of time, what can you do? Are you stuck with an achy, stiff neck and back because your work station doesn’t promote a healthy posture? You don’t have to suffer you can work healthier and smarter. The result can cause pain in your neck and back, headaches, and a variety of other conditions. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The workstation is one of the most damaging places you can spend your day when it comes to your spine.
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